Transform your
Ex 160kg. Former addict. Now a father, coach, and business owner. I help men build discipline, accountability, and a physique they're proud of through real coaching, real structure, and proven systems that create lasting change.
From 160kg, Addiction & Self Destruction To Building A Life I'm Proud Of
I know what it feels like to be overweight, depressed, addicted, and completely lost. I know what it's like to look in the mirror and hate the person staring back. To use food, alcohol, drugs, and self destructive habits just to get through the day, knowing you're capable of more but having no idea where to start. At my worst, I weighed over 160kg and spent years stuck in destructive patterns that were taking me further away from the life I wanted. Everything changed when I stopped making excuses and took responsibility for my life. The gym became the first thing I could control when everything else felt out of control. As my body changed, so did everything else. I became healthier, more disciplined, more confident, and more accountable. What started as a physical transformation became a complete life transformation. Today, I help others do the same through KBAR Coaching. No shortcuts. No fake promises. No magic solutions. Just real accountability, real structure, and a proven system built on consistency, discipline, and showing up every day, even when you don't feel like it. Because building a better body is great. Building a better life is even better.
Real People. Real Transformations.
These results weren't built through shortcuts, quick fixes, or perfect circumstances. They were achieved through accountability, consistency, structure, and showing up day after day. Every client started in a different place, but all committed to the process and earned the outcome.
Big shoutout to Kane for keeping me accountable and pushing me every step of the way. Since the start of January I’ve lost 35kg, and I honestly couldn’t have done it without his support, guidance, and consistency. If you’re looking for someone who genuinely keeps you on track and brings out the best in you, Kane’s your guy.
Kane helped me get to a place I honestly never thought I’d reach. He made learning training and nutrition simple, kept me accountable, and stopped me from falling back into old habits. I’ve lost 27kg so far and it still feels like I’m only getting started. Keen to see where KBAR takes me next.
As a bigger guy, finding KBAR Coaching was like striking gold. He helped me go from 135kg down to 108kg by keeping me accountable, motivated, and consistent the whole way through. He’s taught me so much about nutrition and made losing weight feel far more manageable and sustainable. He always goes the extra mile for me even creating low-calorie versions of my favourite foods so I can still enjoy what I eat while making progress. Could not recommend him enough. Well and truly worth the money.
I came to KBAR after trying to bulk up on my own multiple times and constantly feeling sick from force feeding food. Since working with Kane, I’ve learned how to actually structure my nutrition and training properly in a way that allows me to keep progressing while still feeling good day to day. I’m stronger than ever in the gym, enjoying training again, and honestly have never felt this confident in myself.
Kane is the first coach I’ve had that genuinely cares it’s not an act at all, he’s not just there to take your money, He cares about your results and will tough love you there. I’m not a fan of coaches that sugar coat things, I’d prefer to just be told that I’m being a b*tch. If you’re the same, I would highly highly reccomend Kane. On top of this, he makes it really easy to know what to do workout plans and diet are clear, his explanations are detailed yet concise and overall he’s just a good bloke that’s nice to have a chat with, rather than just being someone you go to for only fitness related stuff. Highly recommend.
Everything You Need To Transform
A complete coaching system designed to help you build a stronger body, a stronger mindset, and lasting habits that carry over into every area of life.
Personalised Training & Nutrition
Every client receives a customised training program and nutrition strategy built around their goals, experience level, lifestyle, work schedule, and available equipment. Your plan evolves as you progress, ensuring you always have a clear path forward. You'll also receive access to educational resources, exercise demonstrations, meal planning guidance, and tracking tools so you understand not only what to do, but why you're doing it.
Accountability & Support
Results come from consistency, and consistency comes from accountability. Through regular check ins, progress reviews, habit tracking, daily data monitoring, and direct communication with your coach, you'll always know where you stand and what needs attention. Whether you're struggling with motivation, nutrition, training, or life getting in the way, you'll have ongoing support and guidance to keep moving forward.
A Complete Life Transformation
This coaching goes far beyond weight loss and muscle building. The same habits that help you build a better physique, discipline, structure, consistency, accountability, and resilience, often improve every area of your life. Many clients experience increased confidence, better relationships, improved mental wellbeing, higher productivity, and a greater sense of control over their future. The goal isn't just to transform your body, it's to become the person you're capable of being.
The KBAR Cookbook
Tired of eating bland meals while trying to lose weight? The KBAR Cookbook contains simple, high protein recipes designed to make dieting easier without sacrificing flavour. Whether your goal is fat loss, muscle growth, or simply improving your nutrition, you'll have access to practical meals that fit your calories and macros while keeping you full and satisfied.
Australian Fast Food Calorie Calculator
Eating out doesn't have to ruin your progress. Use the KBAR Fast Food Calorie Calculator to quickly compare meals from Australia's most popular fast food restaurants, view calories and macros, and make smarter choices that fit your goals. Whether you're dieting, building muscle, or simply trying to stay on track, this tool helps remove the guesswork.
Because Everyone Deserves A Second Chance
For most of my life, I was heading in the wrong direction. I know what it feels like to be overweight, addicted, depressed, and completely lost. I know what it's like to feel stuck in destructive habits while watching life pass you by. The reason I coach isn't because I love training programs or meal plans. I coach because I know firsthand what can happen when someone finally gets the right structure, accountability, and support behind them. Fitness changed far more than my body. It changed my confidence, my mindset, my relationships, my career, and ultimately my entire life. Now I get to help others create that same change. Watching clients lose weight, build confidence, become better fathers, better partners, and better versions of themselves is the most rewarding part of what I do. Because at the end of the day, this has never just been about fitness. It's about helping people build a life they're proud of.
Build The Body You Want. Become The Man You Deserve To Be.
If you're tired of starting over, tired of doing it alone, and ready to finally commit to lasting change, join the KBAR community today. Get the structure, accountability, and support needed to transform your physique, mindset, and life.
Use code KANE at checkout.
I've partnered with brands I trust to help clients get the most out of their journey. Enjoy exclusive discounts on supplements, health products, recovery tools, and more, all selected to support your progress and make achieving your goals that little bit easier.
